Resolve this New Year to Look Good, Perform Well and Feel Terrific! Make this Decade a Success for your Good Health that will last.
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Diabetesriskalert Blogs
Holiday weight gain, a pound or two, doesn’t sound like much. But it probably was fat. If you weigh more than you should, you may have gained
Insulin Resistance is caused by Overeating. More energy consumed than can be used or quickly stored. Increased fat in the blood blocks clearance of sugar into muscle.
Subcutaneous Fat is our major fuel tank. Some sugar, fat and protein gets stored in muscle and liver. Most gets stored in subcutaneous fat.
Get physically active! Makes a difference. Do anything you can for at least 10 minutes. Never too late to get started. Avoid years of disability and early death.
Type 2 diabetes is a situation, not a disease. It’s taking in more energy than can be used or quickly stored. Some people run out of storage space for excess energy more quickly than others.
Intake of polyunsaturated fat improves lean tissue formation, increases skeletal muscle insulin sensitivity and decreases insulin resistance.
If you have a Family History of type 2 diabetes you have twice the likelihood of developing Type 2 diabetes. If you don’t have a Family
Habits are automatic responses that occur regularly without conscious control. They are acquired initially through frequent repetition in specific situations.
That’s type 2 diabetes. Store less and use more. Empty out fat cells and build up muscle. Avoid saturated fat blocking clearance of sugar and fat from the blood. The issue is how to get it all just right.
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