Blog - Herd Healthcare

06/Aug/2019

People Successful improving Health Practice get headlines. In newspapers and magazines. On Internet and TV. They are Inspired and Admired.

Dr. J A Herd MD

30/Jul/2019

Reversing and preventing type 2 diabetes is an outstanding $ opportunity. Type 2 Diabetes is the most expensive chronic illness in the United States and there’s no sign of relief.

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Dr. J A Herd MD

23/Jul/2019

Reflex control of heart rate and strength of contraction is well known. It’s an important part of adjusting to exercise, posture and ambient temperature. We’re also aware of connections between cardiovascular function, mood and emotions.

Dr. J A Herd MD

17/Jul/2019

Basal heart rate is absolutely the best predictor of chronic disease, disability and premature death.

Dr. J A Herd MD

09/Jul/2019

Most costs for illness and injury come from 30% of employees with Metabolic Disorders including Diabetes. The 10% with Type 2 Diabetes have by far and away the most costly illness presenting in the American workforce. In addition, other family members with type 2 diabetes also increase the cost of providing healthcare insurance for employees and their families.

Dr. J A Herd MD

02/Jul/2019

Every year, one in five people in the US looks for help to fix some mental, behavioral or emotional disorder. About the same number as need help with their diabetes.

Dr. J A Herd MD

25/Jun/2019

The primary concern with adopting resistance strength training is attaining maximal benefit from regular resistance exercise sessions.

Dr. J A Herd MD

18/Jun/2019

If high levels of sugar, fat and insulin in the blood don’t get cleared by morning, central control falls apart. Organs and tissues don’t know what’s going on and nothing works just right.

Dr. J A Herd MD

12/Jun/2019

Resistance Strength Training is the best way to Reverse Diabetes. Caloric Restriction and Endurance Aerobic Exercise reduce body weight which reduces insulin resistance. Sufficient weight reduction will Reverse Diabetes eventually.

Dr. J A Herd MD

05/Jun/2019

Exercise Tolerance Testing is the best way to measure progress using exercise to Reverse Diabetes. Caloric Restriction and Endurance Exercise reduce body weight which reduces insulin resistance. Increasing Skeletal Muscle Strength increases insulin sensitivity. Improvement in exercise endurance and muscle strength demonstrates progress even when body weight has not gone down.