Diabetesriskalert Blogs
Underfeeding in Type 2 diabetes just reduces metabolic rate. That blocks weight loss. Reducing weight requires building more muscle and burning more calories. That requires resistance strength training.Reversing diabetes requires clearing all the excess calories still left in the circulation every day. The energy we take in and the energy we use vary a lot from time to time and person to person.
The lack of metabolic response to Caloric Restriction and plateau of Body Weight is an indication to increase protein intake (if good renal function) and implement a Resistance Strength Training Program to increase Energy Efficiency.
Basal Body Temperature is the best indicator of health related function overnight including action of insulin, cortisol, adrenalin and other humeral secretions.
Core Body Temperature has a strong diurnal rhythm. The normal range of variation is about 1 degree Fahrenheit. Although the core body temperature in the evening is not affected by physical fitness, the low value before waking is decreased.
The long-term effects of type 2 diabetes are well advertised. It’s almost impossible to ignore what we know to be the long-term effects.
Want to Reverse Diabetes? Reducing calorie intake by a third and doubling daily physical effort is a good way to start.It’s amazing!
The Metabolic Syndrome includes Abdominal Obesity, High Levels of Blood Sugar, High Blood Pressure, Atherogenic Fat Metabolism and
Type 2 Diabetes develops when excess calories overload storage capacity of glucose in skeletal muscle, liver and fat tissue. Chronic aerobic exercise promotes metabolic efficiency, oxygen utilization, contractile activity and cell growth of skeletal muscle.
If you have Diabetes, get checked for Sleep Apnea! Severe Sleep-Disordered Breathing greatly increases the severity of Diabetes even without
Decide what you want and Go for It!You’ll be amazed how good you feel!Visit our website: www.diabetesriskalert.com
February 12, 2026
July 1, 2025
