Diabetesriskalert Blogs

Heart rate measured first thing in the morning is called ‘Basal Heart Rate.’ That’s the best time to measure Resting Heart Rate. In general,

Reflex control of heart rate and strength of contraction is well known. It’s an important part of adjusting to exercise, posture and ambient temperature. We’re also aware of connections between cardiovascular function, mood and emotions.

Basal heart rate is absolutely the best predictor of chronic disease, disability and premature death.