Train your body to burn fat for energy. Physical fitness and extended time without food improve nutritional fitness. You can learn to burn fat.
Train your body to burn fat for energy. Physical fitness and extended time without food improve nutritional fitness. You can learn to burn fat.
Intake of polyunsaturated fat improves lean tissue formation, increases skeletal muscle insulin sensitivity and decreases insulin resistance.
That’s type 2 diabetes. Store less and use more. Empty out fat cells and build up muscle. Avoid saturated fat blocking clearance of sugar and fat from the blood. The issue is how to get it all just right.
Meals and snacks are about the most frequent multisensory events in our lives. You should learn the full pleasure of eating without feeling full.
The natural metabolic response to decreased intake of food is reduced metabolic rate. Fewer calories in food results in decreased energy use.