Diabetesriskalert Blogs

Neurocognitive Fitness is like Physical Fitness. Every day is a test of performance and energy. Some days more than others and there’s always an absolute limit.

The concept of “Nitrate Nutritional Fitness” is using nitrate-rich foods and supplements that protect against acute respiratory viral infection and support cardiovascular, neurological, and metabolic function.

After several hours with nothing to eat or drink, saliva is the principal defense against millions of microbes inhaled with each breath.   Weak alkaline saliva prevents coronavirus, 1 influenza 2 virus and adenovirus particles from infecting cells. Innate immunity protects cells against common cold viruses 3 hijacking cellular metabolism.

The lack of metabolic response to Caloric Restriction and plateau of Body Weight is an indication to increase protein intake (if good renal function) and implement a Resistance Strength Training Program to increase Energy Efficiency.